21 spices for healthy holiday foods
Herbs and spices packed with antioxidants and other beneficial compounds bring satisfying flavors to favorite foods. The holiday season is one of the hardest times of the year to resist…
Herbs and spices packed with antioxidants and other beneficial compounds bring satisfying flavors to favorite foods. The holiday season is one of the hardest times of the year to resist…
Melasma is a pigmentation disorder of the skin mostly affecting women, especially those with darker skin. It is commonly seen on the face, and appears as dark spots and patches…
Some studies suggest milk is better than water, but evidence is weak. Driving along the freeway recently, a billboard caught my eye. In bold letters it proclaimed: Milk hydrates better…
We all experience moments of indulgence that lead to overeating. If it happens once in a while, it’s nothing to worry about. If it happens frequently, you may wonder if…